Feeling a bit glum tonight; shan't dwell. I know that writing or, typing things, is effective at alleviating bad things. There's probably a journal article to support that somewhere. I'll be impressed if someone finds me one. It probably won't come as a surprise that in an attempt to prove my sentence I just googled stress relief and then resorted to this flow of text instead.
For the past month or so I have been painting. Quite a lot. I started it as a tool to liquidise stress and one track negative thinking. I am a perfectionist with a tendency to over analyse so I liked that it allowed me to control what's going on with the paints, adding colour here, blending there, rather than sitting drowing in my own thoughts. It is distracting and drowning is never good, in any context. Mainly I've used oils and acrylics, with canvases of various lengths and widths and heights and personalities. :)
If you don't do anything to express yourself creatively, I urge you to go and try painting as a hobby. And if you aren't a fan of mess; drawing and sketching. And if you're already way ahead of me, digital art?
Here's what I've learnt:
1. Painting is not expensive, and you can reap the rewards. Buy your supplies from somewhere cheap. I've come to find that black paint won't hold to really cheap canvases, but brushes, paints, easels, sponges, don't be tricked into spending all your money. I do warn you though, dear friends, do not walk recklessly into oil painting, you will need a lot of white spirit to remove the paint from your brushes, it is the bane of my existence at the moment!
2. Prepare your hairdryer! A tip I learned from watching Derren Brown's incredible painting videos on Youtube. The cool air dries acrylic quickly and makes it easier to progress your piece without hanging around waiting, literally, for paint to dry.
3. It doesn't have to go 'right' to be a success. As in life, nothing is perfect, and perfection is subjective. You know, all that beauty is in the eye of the beholder bullshit, well turns out it's true. Painting is such a personal process and we all see success differently. Going into painting thinking every piece needs to be perfect will be painful for you and is quite, well, stupid. Only today I happily ditched a shit self portrait attempt.
4. Have your own tool kit. Particularly useful when exploring background effects and making your creations interesting. I have palette knives, sponges, tooth picks, pen lids, alongside a selection of chunky, fan and thin brushes (do not quote those names, they are not technical terms!). 
5. It is distracting and fulfilling. Unlike watching Netflix for four hours, with painting you can step out of it feeling accomplished and productive. Like hey, you know what, my life may be in tatters but I painted this amazing octopus today! I did good! (That was me, earlier on).
6. You learn on the job. I've always liked space as a concept and took it as a direction for my painting. I even bought a book entitled 'Our Solar System' so I could inspect the appearance of the planets in all their ethereal glory! When painting anything, you unconsciously consider its dimensions, its colours and its purpose and to me, learning anything unconsciously is kind of cool.
For now, here's a few things I am still learning about painting;
- What is the best way to sign my paintings?
- Shall I sell my paintings?
- How can I best package my paintings to keep them safe?
- How can I best manipulate acrylic paint to give the bold, textured effect of oils?
- What do I want to paint?
Here's a few things I have managed to create in my Painting month!
 
Happy painting friends!
Sarah